ferlinfie

http://Boundaries For Your Soul Book - Dr. Alison Cook (dralisoncook.com)

What if your overwhelming emotions hold the keys to your success?

Do you control your feelings or do your feelings control you? 

Many people allow guilt, anger, or self-criticism to dominate their inner lives and adversely affect their relationships. Maybe you’ve tried to deny these aspects of yourself that you don’t like. You might insist, “I need to get over it,” or “I’ve got to stop thinking that way.” But this approach rarely works. In fact, it usually makes things worse. You want to exemplify wholeness, but don’t always know how to bring calm to the turmoil within.

In Boundaries for Your Soul, Christian counselors Kimberly Miller and Alison Cook describe their faith-based adaptation of the popular Internal Family Systems (IFS) model— a process of bringing peace to your inner world.

“Is there a Spirit-led self within you that emanates lvoe and can lead your inner and outer life? Is it possible to love your inner enemies in the same way that Jesus extolled you to love your outer ones? In this beautifully-written book, Cook and Miller not only show you how to do that but also make a strong case that doing so creates enormous inner transformation and peace, turning former enemies into valuable allies. I am thrilled with the way they have translated my work for a Christian audience and believe this book is an extremely important contribution to our culture’s healing.” Richard C. Schwartz, Ph.D.

Boundaries for Your Soul will Help You

1. Know what to do when you feel overwhelmed.
2. Befriend your internal enemies.
3. Move from chaos to confidence.
4. Transform your anxiety, anger, sadness, and shame.
5. Discover the peace you've always wanted to have.